Empowering Minds. Restoring Wellness.

Hello!

We believe mental health is a community responsibility. Our program offers education, support, and healing for those facing real-world mental illness.

Join a Workshop

What We Provide

Our Mental Health & Wellness Program is designed to meet the needs of adults and families in underserved communities. We offer:

  • Virtual anger management classes led by certified coaches

  • Mental health workshops focused on education and prevention

  • Community conversations around trauma, healing, and resilience

  • Resource guides for navigating mental illness and accessing care

  • Safe spaces for support and connection

Serving Those Who Need It Most

We serve adults, parents, and young adults in South Dallas and beyond who are navigating

  • A mood disorder that causes persistent sadness, loss of interest, and changes in physical and emotional functioning.

    Common Symptoms

    • Feeling sad or low most days

    • Loss of interest in activities

    • Changes in sleep or appetite

    • Low energy or fatigue

    • Difficulty concentrating

    • Feelings of worthlessness

    • Thoughts of death or suicide

  • A chronic condition involving excessive, hard‑to‑control worry about everyday situations.

    Common Symptoms

    • Excessive worrying

    • Restlessness or feeling “on edge”

    • Trouble concentrating

    • Muscle tension

    • Irritability

    • Sleep problems

  • An intense fear of social situations where a person may feel judged, embarrassed, or rejected.

    Common Symptoms

    • Fear of social interactions

    • Avoiding people or events

    • Blushing, sweating, trembling

    • Difficulty speaking in groups

    • Worrying for days before an event

  • A neurodevelopmental disorder involving inattention, impulsivity, and/or hyperactivity that affects daily functioning.

    Common Symptoms

    • Trouble focusing or staying organized

    • Forgetfulness

    • Impulsivity

    • Fidgeting or restlessness

    • Difficulty completing tasks

  • A trauma‑related disorder that develops after experiencing or witnessing a traumatic event.

    Common Symptoms

    • Flashbacks or intrusive memories

    • Avoiding reminders of the trauma

    • Hypervigilance or being easily startled

    • Nightmares

    • Irritability or anger

    • Emotional numbness

  • A condition involving unwanted intrusive thoughts (obsessions) and repetitive behaviors (compulsions).

    Common Symptoms

    • Repetitive checking, cleaning, or counting

    • Intrusive thoughts that cause anxiety

    • Feeling driven to perform rituals

    • Fear of contamination or harm

  • A mood disorder with cycles of depression and mania (extreme highs).

    Common Symptoms

    Mania:

    • Elevated or irritable mood

    • Increased energy

    • Decreased need for sleep

    • Risky behavior

    Depression:

    • Sadness

    • Low energy

    • Sleep changes

    • Loss of interest

  • Behavioral disorders involving persistent patterns of defiance, aggression, or rule‑breaking (more common in children/teens).

    Common Symptoms

    • Frequent temper outbursts

    • Arguing with adults

    • Refusing to follow rules

    • Aggressive behavior

    • Blaming others for mistakes

  • Serious conditions involving unhealthy eating behaviors and distorted body image.

    Common Symptoms

    • Extreme dieting or food restriction

    • Binge eating

    • Purging (vomiting, laxatives)

    • Intense fear of weight gain

    • Obsession with body shape

  • A chronic condition involving the misuse of alcohol or drugs despite harmful consequences.

    Common Symptoms

    • Cravings

    • Loss of control over use

    • Withdrawal symptoms

    • Neglecting responsibilities

    • Continued use despite harm

We meet people where they are — with compassion, education, and real tools for change.

〰️

We meet people where they are — with compassion, education, and real tools for change. 〰️

Education. Support. Prevention.

We don’t just talk about mental health — we teach it. Our approach combines:

01
Culturally

relevant education

02
Hands-on workshops

03
Trauma-informed care

04
Community accountability

05
Faith-based encouragement (when requested)

We believe healing starts with knowledge, and wellness grows through connection.
— its about The Kids inc.

Meet Our Coaches & Facilitators

Ij’anna Hamilton

Creative Arts Director

Supports youth emotional wellness through art and expression

Anger Management and Life Coach

Baldwin Hamilton Sr.

Certified, trauma-informed, virtual and in-person sessions

How to Get Involved

Be Part of the Healing

Whether you’re seeking support or want to help others, there’s a place for you here.

    • Premium lodging with high-quality amenities

    • All daily meals (local & seasonal)

    • Guided wellness treatments & meditations

    • Supplies for all activities

    • Ample time for rest & reflection

    • Round-trip airport transport

  • Day 1
    Time to settle in and start adventuring.

    Day 2
    Immerse yourself in your new surroundings.

    Day 3
    See the sights at your own pace, alone or in small groups.

    Day 4
    Sign up for an optional outdoor adventure or culinary exploration.

    Day 5
    Time to pack up and head home.

  • Choose a Retreat
    Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

    Book Your Spot
    Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

    Review the Welcome Packet
    After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

    Book Your Travel
    We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

    Get Packed & Join Us
    Now all that's left to do is pack your bags and get excited for your new adventure.

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Mental Health Is Community Health

Let’s build a stronger, healthier community— together.

Contact Us for Support