Empowering Minds. Restoring Wellness.

Hello!

We believe mental health is a community responsibility. Our program offers education, support, and healing for those facing real-world mental illness.

Join a Workshop

What We Provide

Our Mental Health & Wellness Program is designed to meet the needs of adults and families in underserved communities. We offer:

Virtual anger management classes led by certified coaches
Mental health workshops focused on education and prevention
Community conversations around trauma, healing, and resilience
Resource guides for navigating mental illness and accessing care
Safe spaces for support and connection

Serving Those Who Need It Most

We serve adults, parents, and young adults in South Dallas and beyond who are navigating

We meet people where they are — with compassion, education, and real tools for change.

〰️

We meet people where they are — with compassion, education, and real tools for change. 〰️

Education. Support. Prevention.

We don’t just talk about mental health — we teach it. Our approach combines:

01
Culturally

relevant education

02
Hands-on workshops

03
Trauma-informed care

04
Community accountability

05
Faith-based encouragement (when requested)

“We believe healing starts with knowledge, and wellness grows through connection.”

— its about The Kids inc.

Meet Our Coaches & Facilitators

Ij’anna ellis

Creative Arts Director

Supports youth emotional wellness through art and expression

Anger Management and Life Coach

Baldwin Hamilton Sr.

Certified, trauma-informed, virtual and in-person sessions

How to Get Involved

Be Part of the Healing

Whether you’re seeking support or want to help others, there’s a place for you here.

- Premium lodging with high-quality amenities
- All daily meals (local & seasonal)
- Guided wellness treatments & meditations
- Supplies for all activities
- Ample time for rest & reflection
- Round-trip airport transport
Day 1
Time to settle in and start adventuring.
Day 2
Immerse yourself in your new surroundings.
Day 3
See the sights at your own pace, alone or in small groups.
Day 4
Sign up for an optional outdoor adventure or culinary exploration.
Day 5
Time to pack up and head home.
Choose a Retreat
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
Book Your Spot
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
Book Your Travel
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
Get Packed & Join Us
Now all that's left to do is pack your bags and get excited for your new adventure.
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